Fish, Whitefish, Mixed species, Smoked Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
108

Fat

Total Lipid (Fat)
0.93 g
Fatty Acids, Total Monounsaturated
0.278 g
Fatty Acids, Total Polyunsaturated
0.293 g
Fatty Acids, Total Saturated
0.228 g
Cholesterol
33 mg
Sodium
1020 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23.4 g

Vitamins

Vitamin D3 (Cholecalciferol)
12.8 µg
Vitamin D (D2 + D3)
12.8 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin A, Iu
190 iu
Vitamin A, Rae
57 µg
Vitamin E (Alpha Tocopherol)
0.21 mg
Vitamin D (D2 + D3), International Units
512 iu
Vitamin B 6
0.389 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.26 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
7 µg
Retinol
57 µg
Folate, Dfe
7 µg
Choline, Total
95 mg
Alcohol, Ethyl
0 g
Water
70.8 g
Calcium, Ca
18 mg
Potassium, K
423 mg
Zinc, Zn
0.49 mg
Isoleucine
1.08 g
Leucine
1.9 g
Lysine
2.15 g
Cystine
0.251 g
Valine
1.21 g
Arginine
1.4 g
Histidine
0.689 g
Aspartic Acid
2.4 g
Serine
0.955 g
Niacin
2.4 mg
Pantothenic Acid
0.104 mg
Sfa 16:0
0.177 g
Sfa 18:0
0.044 g
Mufa 18:1
0.205 g
Pufa 18:2
0.084 g
Mufa 20:1
0.023 g
Mufa 22:1
0.024 g
Ash
5.06 g
Iron, Fe
0.5 mg
Magnesium, Mg
23 mg
Phosphorus, P
132 mg
Copper, Cu
0.315 mg
Manganese, Mn
0.034 mg
Tryptophan
0.262 g
Threonine
1.03 g
Methionine
0.693 g
Phenylalanine
0.914 g
Tyrosine
0.79 g
Alanine
1.42 g
Glutamic Acid
3.49 g
Glycine
1.12 g
Proline
0.827 g
Thiamin
0.032 mg
Riboflavin
0.101 mg
Folate, Total
7 µg
Sfa 14:0
0.007 g
Pufa 22:6 N 3 (Dha)
0.156 g
Mufa 16:1
0.026 g
Pufa 20:5 N 3 (Epa)
0.048 g
Pufa 22:5 N 3 (Dpa)
0.005 g
Selenium, Se
13.5 µg
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