Fish, Whiting, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
116

Fat

Fatty Acids, Total Saturated
0.4 g
Fatty Acids, Total Monounsaturated
0.445 g
Fatty Acids, Total Polyunsaturated
0.587 g
Total Lipid (Fat)
1.69 g
Cholesterol
84 mg
Sodium
132 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23.5 g

Vitamins

Vitamin D3 (Cholecalciferol)
1.8 µg
Vitamin D (D2 + D3)
1.8 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin A, Iu
128 iu
Vitamin A, Rae
38 µg
Vitamin E (Alpha Tocopherol)
0.38 mg
Vitamin D (D2 + D3), International Units
73 iu
Vitamin B 6
0.18 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.6 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 14:0
0.068 g
Pufa 22:6 N 3 (Dha)
0.235 g
Mufa 16:1
0.121 g
Pufa 20:5 N 3 (Epa)
0.283 g
Pufa 22:5 N 3 (Dpa)
0.017 g
Mufa 20:1
0.027 g
Mufa 22:1
0.02 g
Sfa 16:0
0.285 g
Sfa 18:0
0.047 g
Mufa 18:1
0.277 g
Pufa 18:2
0.02 g
Pufa 18:3
0.013 g
Pufa 20:4
0.02 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
15 µg
Retinol
38 µg
Choline, Total
83.3 mg
Folate, Dfe
15 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Niacin
1.67 mg
Pantothenic Acid
0.25 mg
Water
74.7 g
Calcium, Ca
62 mg
Potassium, K
434 mg
Zinc, Zn
0.53 mg
Isoleucine
1.08 g
Leucine
1.91 g
Lysine
2.16 g
Cystine
0.252 g
Valine
1.21 g
Arginine
1.4 g
Histidine
0.691 g
Aspartic Acid
2.4 g
Serine
0.958 g
Tryptophan
0.263 g
Threonine
1.03 g
Methionine
0.695 g
Phenylalanine
0.917 g
Tyrosine
0.793 g
Alanine
1.42 g
Glutamic Acid
3.5 g
Glycine
1.13 g
Proline
0.83 g
Ash
1.46 g
Iron, Fe
0.42 mg
Magnesium, Mg
27 mg
Phosphorus, P
285 mg
Copper, Cu
0.04 mg
Manganese, Mn
0.13 mg
Thiamin
0.068 mg
Riboflavin
0.06 mg
Folate, Total
15 µg
Selenium, Se
41.1 µg
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