Fish, Whiting, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
90

Fat

Fatty Acids, Total Saturated
0.247 g
Total Lipid (Fat)
1.31 g
Fatty Acids, Total Monounsaturated
0.279 g
Fatty Acids, Total Polyunsaturated
0.422 g
Cholesterol
67 mg
Sodium
72 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
18.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
57 iu
Vitamin A, Iu
100 iu
Vitamin A, Rae
30 µg
Vitamin D3 (Cholecalciferol)
1.4 µg
Vitamin D (D2 + D3)
1.4 µg
Vitamin B 12
2.3 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.156 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Choline, Total
65 mg
Folate, Dfe
13 µg
Folate, Food
13 µg
Retinol
30 µg
Alcohol, Ethyl
0 g
Tryptophan
0.205 g
Threonine
0.803 g
Methionine
0.542 g
Phenylalanine
0.715 g
Tyrosine
0.618 g
Alanine
1.11 g
Glutamic Acid
2.73 g
Glycine
0.879 g
Proline
0.648 g
Folate, Total
13 µg
Sfa 14:0
0.045 g
Pufa 22:6 N 3 (Dha)
0.131 g
Mufa 16:1
0.082 g
Pufa 20:5 N 3 (Epa)
0.093 g
Pufa 22:5 N 3 (Dpa)
0.018 g
Thiamin
0.056 mg
Riboflavin
0.046 mg
Iron, Fe
0.34 mg
Magnesium, Mg
21 mg
Phosphorus, P
222 mg
Copper, Cu
0.031 mg
Manganese, Mn
0.104 mg
Ash
1.3 g
Niacin
1.3 mg
Pantothenic Acid
0.216 mg
Calcium, Ca
48 mg
Potassium, K
249 mg
Zinc, Zn
0.88 mg
Water
80.3 g
Isoleucine
0.844 g
Leucine
1.49 g
Lysine
1.68 g
Cystine
0.196 g
Valine
0.943 g
Arginine
1.1 g
Histidine
0.539 g
Aspartic Acid
1.88 g
Serine
0.747 g
Sfa 16:0
0.158 g
Sfa 18:0
0.032 g
Mufa 18:1
0.162 g
Pufa 18:2
0.02 g
Pufa 18:3
0.034 g
Pufa 20:4
0.078 g
Pufa 18:4
0.041 g
Mufa 20:1
0.03 g
Mufa 22:1
0.004 g
Selenium, Se
32.1 µg
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