Fish, Wolffish, Atlantic, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Monounsaturated

1.07 g

Fatty Acids, Total Polyunsaturated

1.08 g

Total Lipid (Fat)

3.06 g

Fatty Acids, Total Saturated

0.468 g

Cholesterol

59 mg

Sodium

109 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin A, Rae

130 µg

Vitamin B 6

0.462 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.35 µg

Vitamin A, Iu

433 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

130 µg

Niacin

2.6 mg

Pantothenic Acid

0.658 mg

Isoleucine

1.03 g

Leucine

1.82 g

Lysine

2.06 g

Cystine

0.241 g

Valine

1.16 g

Arginine

1.34 g

Histidine

0.661 g

Aspartic Acid

2.3 g

Serine

0.915 g

Sfa 16:0

0.324 g

Sfa 18:0

0.059 g

Mufa 18:1

0.661 g

Pufa 18:2

0.026 g

Pufa 18:3

0.012 g

Pufa 20:4

0.114 g

Pufa 18:4

0.078 g

Mufa 20:1

0.146 g

Mufa 22:1

0.023 g

Water

74.2 g

Calcium, Ca

8 mg

Potassium, K

385 mg

Zinc, Zn

1 mg

Thiamin

0.208 mg

Riboflavin

0.097 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.251 g

Threonine

0.984 g

Methionine

0.664 g

Phenylalanine

0.876 g

Tyrosine

0.757 g

Alanine

1.36 g

Iron, Fe

0.12 mg

Magnesium, Mg

38 mg

Phosphorus, P

256 mg

Copper, Cu

0.037 mg

Manganese, Mn

0.019 mg

Ash

1.49 g

Glutamic Acid

3.35 g

Glycine

1.08 g

Proline

0.793 g

Sfa 14:0

0.085 g

Pufa 22:6 N 3 (Dha)

0.405 g

Mufa 16:1

0.242 g

Pufa 20:5 N 3 (Epa)

0.393 g

Pufa 22:5 N 3 (Dpa)

0.055 g

Selenium, Se

46.8 µg

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