Fish, Wolffish, Atlantic Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

96

Fat

Fatty Acids, Total Saturated

0.365 g

Total Lipid (Fat)

2.39 g

Fatty Acids, Total Monounsaturated

0.837 g

Fatty Acids, Total Polyunsaturated

0.845 g

Cholesterol

46 mg

Sodium

85 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.5 g

Vitamins

Vitamin A, Rae

113 µg

Vitamin A, Iu

375 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.03 µg

Vitamin B 6

0.4 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

113 µg

Ash

1.16 g

Iron, Fe

0.09 mg

Magnesium, Mg

30 mg

Phosphorus, P

200 mg

Copper, Cu

0.029 mg

Manganese, Mn

0.015 mg

Thiamin

0.18 mg

Riboflavin

0.08 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.196 g

Threonine

0.767 g

Methionine

0.518 g

Phenylalanine

0.683 g

Tyrosine

0.591 g

Alanine

1.06 g

Glutamic Acid

2.61 g

Glycine

0.84 g

Proline

0.619 g

Sfa 14:0

0.066 g

Pufa 22:6 N 3 (Dha)

0.316 g

Mufa 16:1

0.189 g

Pufa 20:5 N 3 (Epa)

0.307 g

Pufa 22:5 N 3 (Dpa)

0.043 g

Niacin

2.13 mg

Pantothenic Acid

0.57 mg

Water

79.9 g

Calcium, Ca

6 mg

Potassium, K

300 mg

Zinc, Zn

0.78 mg

Isoleucine

0.806 g

Leucine

1.42 g

Lysine

1.61 g

Cystine

0.188 g

Valine

0.902 g

Arginine

1.05 g

Histidine

0.515 g

Aspartic Acid

1.79 g

Serine

0.714 g

Sfa 16:0

0.253 g

Sfa 18:0

0.046 g

Mufa 18:1

0.516 g

Pufa 18:2

0.02 g

Pufa 18:3

0.009 g

Pufa 20:4

0.089 g

Pufa 18:4

0.061 g

Mufa 20:1

0.114 g

Mufa 22:1

0.018 g

Selenium, Se

36.5 µg

Back to Nutrition Facts