Fish, Yellowtail, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

187

Fat

Total Lipid (Fat)

6.72 g

Cholesterol

71 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

29.7 g

Vitamins

Vitamin A, Rae

31 µg

Vitamin A, Iu

104 iu

Vitamin C, Total Ascorbic Acid

2.9 mg

Vitamin B 12

1.25 µg

Vitamin B 6

0.185 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Retinol

31 µg

Ash

1.4 g

Iron, Fe

0.63 mg

Magnesium, Mg

38 mg

Phosphorus, P

201 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.019 mg

Thiamin

0.175 mg

Riboflavin

0.051 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.332 g

Threonine

1.3 g

Methionine

0.878 g

Phenylalanine

1.16 g

Tyrosine

1 g

Alanine

1.79 g

Glutamic Acid

4.43 g

Glycine

1.42 g

Proline

1.05 g

Water

67.3 g

Calcium, Ca

29 mg

Potassium, K

538 mg

Zinc, Zn

0.67 mg

Isoleucine

1.37 g

Leucine

2.41 g

Lysine

2.72 g

Cystine

0.318 g

Valine

1.53 g

Arginine

1.78 g

Histidine

0.873 g

Aspartic Acid

3.04 g

Serine

1.21 g

Niacin

8.72 mg

Pantothenic Acid

0.681 mg

Selenium, Se

46.8 µg

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