Fish, Yellowtail, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Fatty Acids, Total Monounsaturated

1.99 g

Fatty Acids, Total Polyunsaturated

1.42 g

Total Lipid (Fat)

5.24 g

Fatty Acids, Total Saturated

1.28 g

Cholesterol

55 mg

Sodium

39 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.1 g

Vitamins

Vitamin K (Phylloquinone)

0.1 µg

Vitamin A, Rae

29 µg

Vitamin B 6

0.16 mg

Vitamin C, Total Ascorbic Acid

2.8 mg

Vitamin B 12

1.3 µg

Vitamin A, Iu

95 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Retinol

29 µg

Isoleucine

1.07 g

Leucine

1.88 g

Lysine

2.13 g

Cystine

0.248 g

Valine

1.19 g

Arginine

1.38 g

Histidine

0.681 g

Niacin

6.8 mg

Pantothenic Acid

0.59 mg

Aspartic Acid

2.37 g

Serine

0.944 g

Water

74.5 g

Calcium, Ca

23 mg

Potassium, K

420 mg

Zinc, Zn

0.52 mg

Thiamin

0.144 mg

Riboflavin

0.04 mg

Folate, Total

4 µg

Copper, Cu

0.045 mg

Manganese, Mn

0.015 mg

Folate, Food

4 µg

Tryptophan

0.259 g

Threonine

1.02 g

Methionine

0.685 g

Phenylalanine

0.904 g

Tyrosine

0.781 g

Alanine

1.4 g

Glutamic Acid

3.46 g

Glycine

1.11 g

Proline

0.818 g

Ash

1.09 g

Iron, Fe

0.49 mg

Magnesium, Mg

30 mg

Phosphorus, P

157 mg

Selenium, Se

36.5 µg

Back to Nutrition Facts