Focaccia, Italian flatbread, Plain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
249

Fat

Total Lipid (Fat)
7.89 g
Fatty Acids, Total Monounsaturated
5.67 g
Fatty Acids, Total Polyunsaturated
0.994 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.877 g
Cholesterol
0 mg
Sodium
561 mg

Carbohydrates

Carbohydrate, By Difference
35.8 g
Total Sugars
1.75 g
Fiber, Total Dietary
1.8 g
Protein
8.77 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.42 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.113 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
2 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
5.7 µg
Vitamin B 12, Added
0 µg

Minerals

Water
45.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
35 mg
Potassium, K
114 mg
Zinc, Zn
1.33 mg
Selenium, Se
15.9 µg
Lutein + Zeaxanthin
42 µg
Niacin
3.67 mg
Pantothenic Acid
0.645 mg
Choline, Total
2.9 mg
Folic Acid
54 µg
Folate, Dfe
175 µg
Betaine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.723 g
Sfa 18:0
0.12 g
Sfa 20:0
0.024 g
Mufa 18:1
5.5 g
Pufa 18:2
0.923 g
Pufa 18:3
0.072 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.024 g
Mufa 22:1
0 g
Ash
1.6 g
Alcohol, Ethyl
0 g
Iron, Fe
3.16 mg
Magnesium, Mg
20 mg
Phosphorus, P
128 mg
Copper, Cu
0.091 mg
Manganese, Mn
0.364 mg
Retinol
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.47 mg
Riboflavin
0.301 mg
Folate, Total
138 µg
Folate, Food
84 µg
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.008 g
Mufa 14:1
0 g
Mufa 16:1
0.138 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.001 g
Sfa 24:0
0 g
Mufa 17:1
0.009 g
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