French toast, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

213

Fat

Total Lipid (Fat)

6.1 g

Fatty Acids, Total Monounsaturated

2.04 g

Fatty Acids, Total Polyunsaturated

1.23 g

Fatty Acids, Total Saturated

1.53 g

Cholesterol

82 mg

Sodium

495 mg

Carbohydrates

Fiber, Total Dietary

1.1 g

Carbohydrate, By Difference

32.1 g

Protein

7.4 g

Vitamins

Vitamin A, Rae

54 µg

Vitamin A, Iu

187 iu

Vitamin B 12

1.68 µg

Vitamin B 6

0.496 mg

Vitamin C, Total Ascorbic Acid

0.3 mg

Minerals

Folate, Dfe

72 µg

Alcohol, Ethyl

0 g

Pufa 18:4

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Total

52 µg

Folic Acid

28 µg

Retinol

53 µg

Ash

1.8 g

Thiamin

0.277 mg

Riboflavin

0.381 mg

Iron, Fe

2.21 mg

Magnesium, Mg

17 mg

Phosphorus, P

139 mg

Copper, Cu

0.084 mg

Manganese, Mn

0.245 mg

Folate, Food

24 µg

Tryptophan

0.094 g

Threonine

0.281 g

Methionine

0.167 g

Phenylalanine

0.366 g

Tyrosine

0.268 g

Alanine

0.297 g

Glutamic Acid

1.78 g

Glycine

0.24 g

Proline

0.635 g

Pufa 20:5 N 3 (Epa)

0.001 g

Niacin

2.72 mg

Pantothenic Acid

0.94 mg

Mufa 22:1

0.001 g

Isoleucine

0.339 g

Leucine

0.585 g

Lysine

0.37 g

Cystine

0.142 g

Valine

0.38 g

Arginine

0.336 g

Histidine

0.171 g

Aspartic Acid

0.509 g

Serine

0.42 g

Water

52.6 g

Calcium, Ca

107 mg

Potassium, K

134 mg

Zinc, Zn

0.77 mg

Selenium, Se

16.7 µg

Mufa 20:1

0.007 g

Sfa 4:0

0.022 g

Sfa 6:0

0.013 g

Sfa 10:0

0.017 g

Sfa 16:0

0.971 g

Sfa 18:0

0.38 g

Mufa 18:1

1.92 g

Pufa 18:2

1.1 g

Pufa 18:3

0.076 g

Pufa 20:4

0.036 g

Sfa 8:0

0.008 g

Sfa 12:0

0.019 g

Sfa 14:0

0.077 g

Pufa 22:6 N 3 (Dha)

0.009 g

Mufa 16:1

0.101 g

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