French toast, Prepared from recipe, Made with low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

229

Fat

Fatty Acids, Total Monounsaturated

4.52 g

Fatty Acids, Total Polyunsaturated

2.59 g

Total Lipid (Fat)

10.8 g

Fatty Acids, Total Saturated

2.72 g

Cholesterol

116 mg

Sodium

479 mg

Carbohydrates

Carbohydrate, By Difference

25 g

Protein

7.7 g

Vitamins

Vitamin A, Iu

503 iu

Vitamin A, Rae

124 µg

Vitamin B 6

0.074 mg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0.31 µg

Minerals

Folate, Dfe

57 µg

Retinol

118 µg

Carotene, Beta

66 µg

Folic Acid

20 µg

Isoleucine

0.375 g

Leucine

0.621 g

Lysine

0.413 g

Cystine

0.156 g

Valine

0.419 g

Arginine

0.364 g

Histidine

0.179 g

Aspartic Acid

0.578 g

Serine

0.465 g

Sfa 4:0

0.021 g

Sfa 6:0

0.012 g

Sfa 10:0

0.017 g

Sfa 16:0

1.68 g

Sfa 18:0

0.86 g

Mufa 18:1

4.41 g

Pufa 18:2

2.43 g

Pufa 18:3

0.115 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0.001 g

Niacin

1.63 mg

Pantothenic Acid

0.549 mg

Water

54.7 g

Calcium, Ca

100 mg

Potassium, K

134 mg

Zinc, Zn

0.67 mg

Ash

1.8 g

Thiamin

0.204 mg

Riboflavin

0.321 mg

Folate, Food

23 µg

Tryptophan

0.094 g

Threonine

0.305 g

Methionine

0.188 g

Phenylalanine

0.389 g

Tyrosine

0.282 g

Alanine

0.334 g

Glutamic Acid

1.72 g

Glycine

0.251 g

Proline

0.588 g

Sfa 8:0

0.008 g

Sfa 12:0

0.019 g

Sfa 14:0

0.094 g

Pufa 22:6 N 3 (Dha)

0.01 g

Mufa 16:1

0.099 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

1.67 mg

Magnesium, Mg

17 mg

Phosphorus, P

117 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.188 mg

Folate, Total

43 µg

Selenium, Se

20.1 µg

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