Frybread, Made with lard (Apache) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

309

Fat

Fatty Acids, Total Monounsaturated

3.5 g

Fatty Acids, Total Polyunsaturated

1.31 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Saturated

3.63 g

Cholesterol

4 mg

Sodium

671 mg

Carbohydrates

Carbohydrate, By Difference

46 g

Total Sugars

1.54 g

Fiber, Total Dietary

1.7 g

Protein

8.38 g

Vitamins

Vitamin B 6

0.068 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Folic Acid

93 µg

Folate, Dfe

177 µg

Sfa 10:0

0 g

Sfa 16:0

2.1 g

Sfa 18:0

1.25 g

Sfa 20:0

0.019 g

Mufa 18:1

3.26 g

Pufa 18:2

1.21 g

Pufa 18:3

0.075 g

Pufa 20:4

0 g

Mufa 20:1

0.056 g

Sfa 15:0

0.02 g

Pufa 20:2 N 6 C,C

0.02 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sucrose

0.22 g

Glucose

0.09 g

Maltose

1.22 g

Water

33.1 g

Calcium, Ca

52 mg

Potassium, K

75 mg

Zinc, Zn

0.47 mg

Selenium, Se

6.5 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

0.59 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

4.34 mg

Ash

2.36 g

Starch

43.3 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

3.43 mg

Magnesium, Mg

19 mg

Phosphorus, P

112 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.405 mg

Tocopherol, Delta

0.12 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.531 mg

Riboflavin

0.264 mg

Folate, Total

112 µg

Folate, Food

19 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.165 g

Sfa 22:0

0.01 g

Mufa 14:1

0.021 g

Mufa 16:1

0.165 g

Sfa 17:0

0.061 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.075 g

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