Frybread, Made with lard (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

330

Fat

Fatty Acids, Total Saturated

4.62 g

Total Lipid (Fat)

12.2 g

Fatty Acids, Total Monounsaturated

4.41 g

Fatty Acids, Total Polyunsaturated

1.06 g

Cholesterol

7 mg

Sodium

329 mg

Carbohydrates

Carbohydrate, By Difference

48.3 g

Total Sugars

2.03 g

Protein

6.69 g

Vitamins

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0.8 µg

Vitamin K (Phylloquinone)

0.8 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.038 mg

Minerals

Ash

1.25 g

Starch

42.8 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

4.04 mg

Magnesium, Mg

18 mg

Phosphorus, P

123 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.297 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.43 mg

Riboflavin

0.217 mg

Folate, Total

122 µg

Folate, Food

17 µg

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.238 g

Sfa 22:0

0 g

Mufa 14:1

0.032 g

Mufa 16:1

0.234 g

Sfa 17:0

0.101 g

Mufa 17:1

0.058 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.051 g

Potassium, K

77 mg

Zinc, Zn

0.35 mg

Selenium, Se

18.6 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.54 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.6 mg

Pantothenic Acid

0.164 mg

Folic Acid

105 µg

Sucrose

0.17 g

Glucose

0.1 g

Maltose

1.76 g

Water

31.6 g

Calcium, Ca

57 mg

Sfa 10:0

0 g

Sfa 16:0

2.55 g

Sfa 18:0

1.68 g

Sfa 20:0

0.022 g

Mufa 18:1

4.02 g

Pufa 18:2

0.978 g

Pufa 18:3

0.004 g

Pufa 20:4

0 g

Mufa 20:1

0.063 g

Sfa 15:0

0.032 g

Pufa 20:2 N 6 C,C

0.018 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0 g

Folate, Dfe

196 µg

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