Fungi, Cloud ears Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

284

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.73 g

Cholesterol

0 mg

Sodium

35 mg

Carbohydrates

Carbohydrate, By Difference

73 g

Fiber, Total Dietary

70.1 g

Protein

9.25 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.112 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Food

38 µg

Folate, Dfe

38 µg

Selenium, Se

43.4 µg

Water

14.8 g

Calcium, Ca

159 mg

Potassium, K

754 mg

Zinc, Zn

1.32 mg

Niacin

6.27 mg

Pantothenic Acid

0.481 mg

Thiamin

0.015 mg

Riboflavin

0.844 mg

Folate, Total

38 µg

Iron, Fe

5.88 mg

Magnesium, Mg

83 mg

Phosphorus, P

184 mg

Copper, Cu

0.183 mg

Manganese, Mn

1.95 mg

Ash

2.21 g

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