Game meat, Deer, Top round, Separable lean only, 1" steak Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
152

Fat

Fatty Acids, Total Monounsaturated
0.412 g
Total Lipid (Fat)
1.92 g
Fatty Acids, Total Saturated
1.03 g
Fatty Acids, Total Polyunsaturated
0.121 g
Cholesterol
85 mg
Sodium
45 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
31.5 g

Vitamins

Vitamin B 12
2.27 µg
Vitamin B 6
0.71 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.64 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Manganese, Mn
0.018 mg
Thiamin
0.25 mg
Riboflavin
0.5 mg
Folate, Total
10 µg
Folate, Food
10 µg
Pufa 22:6 N 3 (Dha)
0 g
Iron, Fe
4.23 mg
Magnesium, Mg
30 mg
Phosphorus, P
272 mg
Copper, Cu
0.272 mg
Ash
1.2 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Calcium, Ca
4 mg
Potassium, K
377 mg
Zinc, Zn
3.67 mg
Selenium, Se
11.3 µg
Pufa 18:4
0 g
Water
66.1 g
Niacin
8.4 mg
Pantothenic Acid
0.904 mg
Hydroxyproline
0.461 g
Retinol
0 µg
Folic Acid
0 µg
Folate, Dfe
10 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tryptophan
0.282 g
Threonine
1.2 g
Methionine
0.743 g
Phenylalanine
1.2 g
Tyrosine
0.996 g
Alanine
1.86 g
Glutamic Acid
4.52 g
Glycine
1.74 g
Proline
1.4 g
Alcohol, Ethyl
0 g
Lutein + Zeaxanthin
0 µg
Isoleucine
1.37 g
Leucine
2.42 g
Lysine
2.59 g
Cystine
0.297 g
Valine
1.55 g
Arginine
1.9 g
Histidine
0.951 g
Aspartic Acid
2.76 g
Serine
1.1 g
Caffeine
0 mg
Theobromine
0 mg
Sfa 15:0
0.027 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Mufa 20:1
0 g
Sfa 10:0
0 g
Sfa 16:0
0.406 g
Sfa 18:0
0.494 g
Sfa 20:0
0.006 g
Mufa 18:1
0.367 g
Pufa 18:2
0.069 g
Pufa 18:3
0.032 g
Pufa 20:4
0.02 g
Sfa 17:0
0.03 g
Mufa 17:1
0.007 g
Mufa 15:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0.002 g
Sfa 14:0
0.066 g
Sfa 22:0
0.001 g
Mufa 14:1
0.005 g
Mufa 16:1
0.033 g
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