Game meat, Elk, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Saturated

3.47 g

Fatty Acids, Total Monounsaturated

2.51 g

Fatty Acids, Total Polyunsaturated

0.415 g

Total Lipid (Fat)

8.82 g

Cholesterol

66 mg

Sodium

79 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

2.13 µg

Vitamin B 6

0.336 mg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Iron, Fe

2.75 mg

Magnesium, Mg

22 mg

Phosphorus, P

195 mg

Copper, Cu

0.15 mg

Manganese, Mn

0.023 mg

Thiamin

0.125 mg

Riboflavin

0.26 mg

Calcium, Ca

12 mg

Potassium, K

322 mg

Zinc, Zn

5.4 mg

Selenium, Se

8 µg

Niacin

4.89 mg

Hydroxyproline

0.204 g

Folate, Food

7 µg

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Water

68.8 g

Pantothenic Acid

0.96 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.913 g

Leucine

1.62 g

Lysine

1.78 g

Cystine

0.214 g

Valine

1.01 g

Arginine

1.3 g

Histidine

0.67 g

Aspartic Acid

1.83 g

Serine

0.777 g

Retinol

0 µg

Tryptophan

0.194 g

Threonine

0.874 g

Methionine

0.534 g

Phenylalanine

0.797 g

Tyrosine

0.68 g

Alanine

1.21 g

Glutamic Acid

3.09 g

Glycine

1.11 g

Proline

0.923 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

1.04 g

Alcohol, Ethyl

0 g

Folate, Total

7 µg

Sfa 15:0

0.043 g

Pufa 20:2 N 6 C,C

0.005 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 20:3

0.005 g

Sfa 10:0

0.005 g

Sfa 16:0

2.03 g

Sfa 18:0

0.981 g

Sfa 20:0

0.005 g

Mufa 18:1

1.66 g

Pufa 18:2

0.251 g

Pufa 18:3

0.072 g

Pufa 20:4

0.078 g

Mufa 20:1

0.024 g

Sfa 8:0

0.005 g

Sfa 12:0

0.009 g

Sfa 14:0

0.339 g

Sfa 22:0

0 g

Mufa 14:1

0.11 g

Mufa 16:1

0.678 g

Sfa 17:0

0.053 g

Mufa 17:1

0.029 g

Mufa 15:1

0.01 g

Folate, Dfe

7 µg

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