Game meat, Goat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Fatty Acids, Total Saturated

0.71 g

Total Lipid (Fat)

2.31 g

Fatty Acids, Total Monounsaturated

1.03 g

Fatty Acids, Total Polyunsaturated

0.17 g

Cholesterol

57 mg

Sodium

82 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.6 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.13 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Ash

1.11 g

Iron, Fe

2.83 mg

Phosphorus, P

180 mg

Copper, Cu

0.256 mg

Manganese, Mn

0.038 mg

Thiamin

0.11 mg

Riboflavin

0.49 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.306 g

Threonine

0.981 g

Methionine

0.552 g

Phenylalanine

0.715 g

Tyrosine

0.633 g

Sfa 12:0

0 g

Sfa 14:0

0.03 g

Mufa 16:1

0.04 g

Niacin

3.75 mg

Water

75.8 g

Calcium, Ca

13 mg

Potassium, K

385 mg

Zinc, Zn

4 mg

Isoleucine

1.04 g

Leucine

1.72 g

Lysine

1.53 g

Cystine

0.245 g

Valine

1.1 g

Arginine

1.51 g

Histidine

0.429 g

Sfa 10:0

0 g

Sfa 16:0

0.33 g

Sfa 18:0

0.33 g

Mufa 18:1

0.94 g

Pufa 18:2

0.1 g

Pufa 18:3

0.02 g

Pufa 20:4

0.06 g

Selenium, Se

8.8 µg

Retinol

0 µg

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