Garlic Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
149

Fat

Total Lipid (Fat)
0.5 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.089 g
Fatty Acids, Total Monounsaturated
0.011 g
Fatty Acids, Total Polyunsaturated
0.249 g
Cholesterol
0 mg
Sodium
17 mg

Carbohydrates

Carbohydrate, By Difference
33.1 g
Total Sugars
1 g
Fiber, Total Dietary
2.1 g
Protein
6.36 g

Vitamins

Vitamin C, Total Ascorbic Acid
31.2 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin A, Iu
9 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin B 12
0 µg
Vitamin B 6
1.24 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Nitrogen
1.06 g
Ash
1.5 g
Water
58.6 g
Selenium, Se
14.2 µg
Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 18:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Choline, Total
23.2 mg
Folate, Dfe
3 µg
Lutein + Zeaxanthin
16 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Folate, Food
3 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Thiamin
0.2 mg
Riboflavin
0.11 mg
Folate, Total
3 µg
Tryptophan
0.066 g
Threonine
0.157 g
Methionine
0.076 g
Phenylalanine
0.183 g
Tyrosine
0.081 g
Alanine
0.132 g
Glutamic Acid
0.805 g
Glycine
0.2 g
Proline
0.1 g
Iron, Fe
1.7 mg
Magnesium, Mg
25 mg
Phosphorus, P
153 mg
Copper, Cu
0.299 mg
Manganese, Mn
1.67 mg
Calcium, Ca
181 mg
Potassium, K
401 mg
Zinc, Zn
1.16 mg
Niacin
0.7 mg
Pantothenic Acid
0.596 mg
Sfa 10:0
0.002 g
Sfa 16:0
0.087 g
Isoleucine
0.217 g
Leucine
0.308 g
Lysine
0.273 g
Cystine
0.065 g
Valine
0.291 g
Arginine
0.634 g
Histidine
0.113 g
Aspartic Acid
0.489 g
Serine
0.19 g
Mufa 18:1
0.011 g
Pufa 18:2
0.229 g
Pufa 18:3
0.02 g
Caffeine
0 mg
Theobromine
0 mg
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