Goose, Domesticated, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

371

Fat

Total Lipid (Fat)

33.6 g

Fatty Acids, Total Monounsaturated

17.8 g

Fatty Acids, Total Polyunsaturated

3.76 g

Fatty Acids, Total Saturated

9.78 g

Cholesterol

80 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

15.9 g

Vitamins

Vitamin A, Rae

17 µg

Vitamin B 6

0.39 mg

Vitamin A, Iu

55 iu

Vitamin C, Total Ascorbic Acid

4.2 mg

Vitamin B 12

0.34 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Selenium, Se

14.4 µg

Retinol

17 µg

Water

49.7 g

Calcium, Ca

12 mg

Potassium, K

308 mg

Zinc, Zn

1.72 mg

Niacin

3.61 mg

Pantothenic Acid

1.29 mg

Isoleucine

0.746 g

Leucine

1.33 g

Lysine

1.25 g

Cystine

0.247 g

Valine

0.777 g

Arginine

0.987 g

Histidine

0.442 g

Aspartic Acid

1.43 g

Serine

0.632 g

Mufa 20:1

0.04 g

Mufa 22:1

0 g

Sfa 10:0

0 g

Sfa 16:0

6.95 g

Sfa 18:0

2.33 g

Mufa 18:1

16.7 g

Pufa 18:2

3.34 g

Pufa 18:3

0.21 g

Pufa 20:4

0 g

Ash

0.87 g

Iron, Fe

2.5 mg

Magnesium, Mg

18 mg

Phosphorus, P

234 mg

Copper, Cu

0.27 mg

Manganese, Mn

0.02 mg

Sfa 12:0

0.03 g

Sfa 14:0

0.17 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.98 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.085 mg

Riboflavin

0.245 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.207 g

Threonine

0.708 g

Methionine

0.383 g

Phenylalanine

0.665 g

Tyrosine

0.508 g

Alanine

0.977 g

Glutamic Acid

2.36 g

Glycine

1 g

Proline

0.766 g

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