Goose, Domesticated, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Total Lipid (Fat)

7.13 g

Fatty Acids, Total Monounsaturated

1.85 g

Fatty Acids, Total Polyunsaturated

0.9 g

Fatty Acids, Total Saturated

2.79 g

Cholesterol

84 mg

Sodium

87 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.8 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin B 6

0.64 mg

Vitamin A, Iu

40 iu

Vitamin C, Total Ascorbic Acid

7.2 mg

Vitamin B 12

0.49 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

31 µg

Selenium, Se

16.8 µg

Retinol

12 µg

Water

68.3 g

Calcium, Ca

13 mg

Potassium, K

420 mg

Zinc, Zn

2.34 mg

Isoleucine

1.17 g

Leucine

1.92 g

Lysine

1.95 g

Niacin

4.28 mg

Pantothenic Acid

1.97 mg

Cystine

0.349 g

Valine

1.19 g

Arginine

1.45 g

Histidine

0.601 g

Aspartic Acid

2.23 g

Serine

0.979 g

Sfa 10:0

0 g

Sfa 16:0

1.47 g

Sfa 18:0

0.92 g

Mufa 18:1

1.58 g

Pufa 18:2

0.8 g

Pufa 18:3

0.1 g

Pufa 20:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Ash

1.1 g

Iron, Fe

2.57 mg

Magnesium, Mg

24 mg

Phosphorus, P

312 mg

Copper, Cu

0.306 mg

Manganese, Mn

0.024 mg

Thiamin

0.129 mg

Riboflavin

0.377 mg

Folate, Total

31 µg

Folate, Food

31 µg

Tryptophan

0.317 g

Threonine

0.972 g

Methionine

0.615 g

Phenylalanine

0.954 g

Tyrosine

0.866 g

Alanine

1.44 g

Glutamic Acid

3.56 g

Glycine

1.27 g

Proline

1.12 g

Sfa 12:0

0.03 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.27 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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