Goose, Liver Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Total Lipid (Fat)

4.28 g

Fatty Acids, Total Monounsaturated

0.81 g

Fatty Acids, Total Polyunsaturated

0.26 g

Fatty Acids, Total Saturated

1.59 g

Cholesterol

515 mg

Sodium

140 mg

Carbohydrates

Carbohydrate, By Difference

6.32 g

Fiber, Total Dietary

0 g

Protein

16.4 g

Vitamins

Vitamin A, Rae

9310 µg

Vitamin B 6

0.76 mg

Vitamin A, Iu

31000 iu

Vitamin C, Total Ascorbic Acid

4.5 mg

Vitamin B 12

54 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

738 µg

Selenium, Se

68.1 µg

Retinol

9310 µg

Water

71.8 g

Calcium, Ca

43 mg

Potassium, K

230 mg

Zinc, Zn

3.07 mg

Isoleucine

0.87 g

Leucine

1.48 g

Lysine

1.24 g

Cystine

0.22 g

Valine

1.03 g

Arginine

1 g

Histidine

0.435 g

Aspartic Acid

1.56 g

Serine

0.705 g

Sfa 10:0

0 g

Sfa 16:0

0.8 g

Niacin

6.5 mg

Pantothenic Acid

6.18 mg

Sfa 18:0

0.76 g

Mufa 18:1

0.74 g

Pufa 18:2

0.18 g

Pufa 18:3

0.01 g

Pufa 20:4

0.07 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Ash

1.25 g

Iron, Fe

30.5 mg

Magnesium, Mg

24 mg

Phosphorus, P

261 mg

Copper, Cu

7.52 mg

Manganese, Mn

0 mg

Thiamin

0.562 mg

Riboflavin

0.892 mg

Folate, Total

738 µg

Folate, Food

738 µg

Tryptophan

0.23 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.06 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Threonine

0.728 g

Methionine

0.388 g

Phenylalanine

0.815 g

Tyrosine

0.576 g

Alanine

0.951 g

Glutamic Acid

2.12 g

Glycine

0.951 g

Proline

0.812 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

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