Gooseberries Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

44

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.051 g

Fatty Acids, Total Polyunsaturated

0.317 g

Total Lipid (Fat)

0.58 g

Fatty Acids, Total Saturated

0.038 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

10.2 g

Fiber, Total Dietary

4.3 g

Protein

0.88 g

Vitamins

Vitamin A, Rae

15 µg

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin B 6

0.08 mg

Vitamin C, Total Ascorbic Acid

27.7 mg

Vitamin A, Iu

290 iu

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Food

6 µg

Folate, Total

6 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Niacin

0.3 mg

Pantothenic Acid

0.286 mg

Sfa 16:0

0.019 g

Sfa 18:0

0.013 g

Mufa 18:1

0.051 g

Pufa 18:2

0.271 g

Pufa 18:3

0.046 g

Water

87.9 g

Calcium, Ca

25 mg

Potassium, K

198 mg

Zinc, Zn

0.12 mg

Ash

0.49 g

Thiamin

0.04 mg

Riboflavin

0.03 mg

Iron, Fe

0.31 mg

Magnesium, Mg

10 mg

Phosphorus, P

27 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.144 mg

Selenium, Se

0.6 µg

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