Gourd, Dishcloth (towelgourd) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

20

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.016 g

Fatty Acids, Total Monounsaturated

0.037 g

Fatty Acids, Total Polyunsaturated

0.087 g

Total Lipid (Fat)

0.2 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

4.35 g

Total Sugars

2.02 g

Fiber, Total Dietary

1.1 g

Protein

1.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

410 iu

Vitamin C, Total Ascorbic Acid

12 mg

Vitamin B 12

0 µg

Vitamin B 6

0.043 mg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin K (Phylloquinone)

0.7 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Retinol

0 µg

Ash

0.4 g

Iron, Fe

0.36 mg

Magnesium, Mg

14 mg

Phosphorus, P

32 mg

Copper, Cu

0.035 mg

Manganese, Mn

0.092 mg

Thiamin

0.05 mg

Riboflavin

0.06 mg

Folate, Total

7 µg

Water

93.8 g

Niacin

0.4 mg

Pantothenic Acid

0.218 mg

Calcium, Ca

20 mg

Potassium, K

139 mg

Zinc, Zn

0.07 mg

Sfa 16:0

0.011 g

Sfa 18:0

0.005 g

Mufa 18:1

0.037 g

Pufa 18:2

0.087 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Folate, Food

7 µg

Selenium, Se

0.2 µg

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