Gourd, White-flowered (calabash) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

14

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.002 g

Total Lipid (Fat)

0.02 g

Fatty Acids, Total Monounsaturated

0.004 g

Fatty Acids, Total Polyunsaturated

0.009 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

3.39 g

Fiber, Total Dietary

0.5 g

Protein

0.62 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

16 iu

Vitamin C, Total Ascorbic Acid

10.1 mg

Vitamin B 12

0 µg

Vitamin B 6

0.04 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

0 µg

Ash

0.43 g

Iron, Fe

0.2 mg

Magnesium, Mg

11 mg

Phosphorus, P

13 mg

Copper, Cu

0.026 mg

Manganese, Mn

0.066 mg

Thiamin

0.029 mg

Riboflavin

0.022 mg

Folate, Total

6 µg

Tryptophan

0.003 g

Threonine

0.018 g

Methionine

0.004 g

Phenylalanine

0.015 g

Water

95.5 g

Calcium, Ca

26 mg

Potassium, K

150 mg

Zinc, Zn

0.7 mg

Niacin

0.32 mg

Pantothenic Acid

0.152 mg

Isoleucine

0.033 g

Leucine

0.036 g

Lysine

0.021 g

Valine

0.027 g

Arginine

0.014 g

Histidine

0.004 g

Sfa 16:0

0.001 g

Sfa 18:0

0 g

Mufa 18:1

0.004 g

Pufa 18:2

0.009 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Folate, Food

6 µg

Selenium, Se

0.2 µg

Back to Nutrition Facts