Groundcherries, (cape-gooseberries or poha) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
53

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.7 g
Cholesterol
0 mg
Sodium

Carbohydrates

Carbohydrate, By Difference
11.2 g
Protein
1.9 g

Vitamins

Vitamin A, Rae
36 µg
Vitamin C, Total Ascorbic Acid
11 mg
Vitamin B 12
0 µg
Vitamin A, Iu
720 iu

Minerals

Retinol
0 µg
Water
85.4 g
Calcium, Ca
9 mg
Niacin
2.8 mg
Thiamin
0.11 mg
Riboflavin
0.04 mg
Ash
0.8 g
Iron, Fe
1 mg
Phosphorus, P
40 mg
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