Guavas, Common Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
68

Fat

Fatty Acids, Total Saturated
0.272 g
Fatty Acids, Total Monounsaturated
0.087 g
Fatty Acids, Total Polyunsaturated
0.401 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.95 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Carbohydrate, By Difference
14.3 g
Total Sugars
8.92 g
Fiber, Total Dietary
5.4 g
Protein
2.55 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
2.6 µg
Vitamin A, Rae
31 µg
Vitamin A, Iu
624 iu
Vitamin E (Alpha Tocopherol)
0.73 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
228 mg
Vitamin B 6
0.11 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Food
49 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.019 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.005 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
49 µg
Choline, Total
7.6 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.228 g
Sfa 18:0
0.025 g
Mufa 18:1
0.082 g
Pufa 18:2
0.288 g
Pufa 18:3
0.112 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Carotene, Beta
374 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
5200 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Thiamin
0.067 mg
Riboflavin
0.04 mg
Folate, Total
49 µg
Tryptophan
0.022 g
Threonine
0.096 g
Methionine
0.016 g
Phenylalanine
0.006 g
Tyrosine
0.031 g
Alanine
0.128 g
Glutamic Acid
0.333 g
Glycine
0.128 g
Proline
0.078 g
Iron, Fe
0.26 mg
Magnesium, Mg
22 mg
Phosphorus, P
40 mg
Copper, Cu
0.23 mg
Manganese, Mn
0.15 mg
Ash
1.39 g
Isoleucine
0.093 g
Leucine
0.171 g
Lysine
0.072 g
Valine
0.087 g
Arginine
0.065 g
Histidine
0.022 g
Aspartic Acid
0.162 g
Serine
0.075 g
Water
80.8 g
Calcium, Ca
18 mg
Potassium, K
417 mg
Zinc, Zn
0.23 mg
Niacin
1.08 mg
Pantothenic Acid
0.451 mg
Selenium, Se
0.6 µg
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