Guinea hen, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Fatty Acids, Total Saturated

1.77 g

Fatty Acids, Total Monounsaturated

2.43 g

Fatty Acids, Total Polyunsaturated

1.41 g

Total Lipid (Fat)

6.45 g

Cholesterol

74 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

23.4 g

Vitamins

Vitamin A, Rae

28 µg

Vitamin A, Iu

92 iu

Vitamin C, Total Ascorbic Acid

1.3 mg

Vitamin B 12

0.34 µg

Vitamin B 6

0.38 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Selenium, Se

16.3 µg

Retinol

28 µg

Pufa 22:6 N 3 (Dha)

0.03 g

Mufa 16:1

0.34 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 12:0

0.01 g

Sfa 14:0

0.05 g

Ash

1.25 g

Iron, Fe

0.84 mg

Magnesium, Mg

22 mg

Phosphorus, P

153 mg

Copper, Cu

0.043 mg

Manganese, Mn

0.018 mg

Thiamin

0.059 mg

Riboflavin

0.102 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.259 g

Threonine

0.963 g

Methionine

0.618 g

Phenylalanine

0.906 g

Tyrosine

0.748 g

Alanine

1.38 g

Glutamic Acid

3.41 g

Glycine

1.57 g

Proline

1.16 g

Sfa 10:0

0 g

Sfa 16:0

1.3 g

Sfa 18:0

0.37 g

Mufa 18:1

2 g

Pufa 18:2

1.19 g

Pufa 18:3

0.05 g

Pufa 20:4

0.07 g

Mufa 20:1

0.06 g

Mufa 22:1

0 g

Niacin

7.67 mg

Pantothenic Acid

0.879 mg

Isoleucine

1.16 g

Leucine

1.69 g

Lysine

1.89 g

Cystine

0.314 g

Valine

1.13 g

Arginine

1.48 g

Histidine

0.681 g

Aspartic Acid

2.09 g

Serine

0.829 g

Water

68.9 g

Calcium, Ca

11 mg

Potassium, K

193 mg

Zinc, Zn

1.13 mg

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