Guinea hen, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

110

Fat

Total Lipid (Fat)

2.47 g

Fatty Acids, Total Monounsaturated

0.68 g

Fatty Acids, Total Polyunsaturated

0.59 g

Fatty Acids, Total Saturated

0.64 g

Cholesterol

63 mg

Sodium

69 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin B 6

0.47 mg

Vitamin A, Iu

41 iu

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 12

0.37 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Selenium, Se

17.5 µg

Retinol

12 µg

Water

74.4 g

Calcium, Ca

11 mg

Potassium, K

220 mg

Zinc, Zn

1.2 mg

Niacin

8.78 mg

Pantothenic Acid

0.936 mg

Isoleucine

1.09 g

Leucine

1.55 g

Lysine

1.75 g

Cystine

0.264 g

Valine

1.02 g

Arginine

1.24 g

Histidine

0.641 g

Aspartic Acid

1.84 g

Serine

0.71 g

Sfa 10:0

0 g

Sfa 16:0

0.42 g

Sfa 18:0

0.18 g

Mufa 18:1

0.57 g

Pufa 18:2

0.4 g

Pufa 18:3

0.02 g

Pufa 20:4

0.07 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Ash

1.25 g

Iron, Fe

0.77 mg

Magnesium, Mg

24 mg

Phosphorus, P

169 mg

Copper, Cu

0.044 mg

Manganese, Mn

0.018 mg

Thiamin

0.067 mg

Riboflavin

0.112 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.241 g

Threonine

0.872 g

Methionine

0.571 g

Phenylalanine

0.819 g

Tyrosine

0.697 g

Alanine

1.13 g

Glutamic Acid

3.09 g

Glycine

1.01 g

Proline

0.849 g

Sfa 12:0

0.01 g

Sfa 14:0

0.02 g

Pufa 22:6 N 3 (Dha)

0.03 g

Mufa 16:1

0.09 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.02 g

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