Halibut Nutrition Facts

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Nutrition Facts

Serving Size
100 grams
Calories
91

Fat

Fat
{"totalFat"=>"1.33 g", "transFat"=>"0 g", "saturatedFat"=>"0.229 g"}
Omega3 Fatty Acids
0.5 g
Omega6 Fatty Acids
0.06 g
Cholesterol
39 mg
Cholesterol

Carbohydrates

Carbohydrates
{"sugars"=>"0 g", "dietaryFiber"=>"0 g", "totalCarbohydrates"=>"0 g"}
Protein
18.56 g

Vitamins

Vitamins
{"folate"=>"11 µg", "niacin"=>"3.798 mg", "thiamin"=>"0.023 mg", "vitaminA"=>"59 IU", "vitaminC"=>"0 mg", "vitaminD"=>"109 IU", "vitaminE"=>"0.35 mg", "vitaminK"=>"0.3 µg", "vitaminB6"=>"0.258 mg", "riboflavin"=>"0.035 mg", "vitaminB12"=>"0.63 µg"}

Minerals

Minerals
{"iron"=>"0.4 mg", "zinc"=>"0.38 mg", "calcium"=>"6 mg", "magnesium"=>"29 mg", "potassium"=>"320 mg", "phosphorus"=>"208 mg"}
Amino Acids
{"lysine"=>"1699 mg", "serine"=>"788 mg", "valine"=>"996 mg", "alanine"=>"1162 mg", "cystine"=>"236 mg", "glycine"=>"957 mg", "leucine"=>"1524 mg", "proline"=>"659 mg", "arginine"=>"1147 mg", "tyrosine"=>"639 mg", "histidine"=>"486 mg", "threonine"=>"832 mg", "isoleucine"=>"918 mg", "methionine"=>"536 mg", "tryptophan"=>"195 mg", "asparticAcid"=>"1802 mg", "glutamicAcid"=>"2729 mg", "phenylalanine"=>"771 mg"}

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