Ham and cheese loaf or roll Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
241

Fat

Total Lipid (Fat)
18.7 g
Fatty Acids, Total Saturated
6.97 g
Fatty Acids, Total Monounsaturated
8.59 g
Fatty Acids, Total Polyunsaturated
2.02 g
Cholesterol
58 mg
Sodium
1000 mg

Carbohydrates

Carbohydrate, By Difference
4 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
13.6 g

Vitamins

Vitamin D (D2 + D3), International Units
44 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
1.1 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.81 µg
Vitamin B 6
0.26 mg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
Fluoride, F
36.3 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Folate, Food
3 µg
Tryptophan
0.207 g
Threonine
0.719 g
Methionine
0.439 g
Phenylalanine
0.691 g
Tyrosine
0.56 g
Alanine
0.911 g
Glutamic Acid
2.63 g
Glycine
0.748 g
Proline
0.787 g
Choline, Total
66.3 mg
Pantothenic Acid
0.52 mg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Betaine
6.5 mg
Isoleucine
0.754 g
Leucine
1.35 g
Lysine
1.51 g
Cystine
0.235 g
Valine
0.802 g
Arginine
1.12 g
Histidine
0.677 g
Aspartic Acid
1.55 g
Serine
0.672 g
Folate, Dfe
3 µg
Ash
3.4 g
Alcohol, Ethyl
0 g
Copper, Cu
0.08 mg
Iron, Fe
0.91 mg
Magnesium, Mg
16 mg
Phosphorus, P
253 mg
Retinol
0 µg
Thiamin
0.601 mg
Riboflavin
0.187 mg
Folate, Total
3 µg
Selenium, Se
34.6 µg
Calcium, Ca
58 mg
Potassium, K
294 mg
Zinc, Zn
2 mg
Water
60.3 g
Lutein + Zeaxanthin
0 µg
Niacin
3.45 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Mufa 16:1
0.668 g
Sfa 12:0
0.074 g
Sfa 14:0
0.39 g
Sfa 10:0
0.074 g
Sfa 16:0
4.24 g
Sfa 18:0
2.19 g
Mufa 18:1
7.92 g
Pufa 18:2
1.77 g
Pufa 18:3
0.25 g
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