Ham and cheese spread Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

245

Fat

Fatty Acids, Total Saturated

8.62 g

Total Lipid (Fat)

18.5 g

Fatty Acids, Total Monounsaturated

7.08 g

Fatty Acids, Total Polyunsaturated

1.38 g

Cholesterol

61 mg

Sodium

1200 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

2.28 g

Protein

16.2 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

91 µg

Vitamin B 12

0.73 µg

Vitamin A, Iu

304 iu

Vitamin B 6

0.13 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

3 µg

Retinol

91 µg

Ash

3.9 g

Thiamin

0.318 mg

Riboflavin

0.22 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.372 g

Threonine

0.683 g

Methionine

0.475 g

Phenylalanine

0.771 g

Tyrosine

0.666 g

Alanine

0.802 g

Glutamic Acid

2.89 g

Glycine

0.587 g

Proline

1.36 g

Sfa 8:0

0 g

Sfa 12:0

0.36 g

Sfa 14:0

1.11 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.77 g

Iron, Fe

0.76 mg

Magnesium, Mg

18 mg

Phosphorus, P

495 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.036 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Water

59.1 g

Calcium, Ca

217 mg

Potassium, K

162 mg

Zinc, Zn

2.25 mg

Niacin

2.15 mg

Pantothenic Acid

0.59 mg

Isoleucine

0.775 g

Leucine

1.5 g

Lysine

1.48 g

Cystine

0.255 g

Valine

1.01 g

Arginine

0.892 g

Histidine

0.597 g

Aspartic Acid

1.38 g

Serine

0.806 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.28 g

Sfa 16:0

4.49 g

Sfa 18:0

2.11 g

Mufa 18:1

6.31 g

Pufa 18:2

1.23 g

Pufa 18:3

0.15 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Selenium, Se

33.6 µg

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