Ham, Chopped Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
239

Fat

Fatty Acids, Total Saturated
6.29 g
Fatty Acids, Total Monounsaturated
9.16 g
Fatty Acids, Total Polyunsaturated
2.06 g
Total Lipid (Fat)
18.8 g
Cholesterol
49 mg
Sodium
1280 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0.26 g
Fiber, Total Dietary
0 g
Protein
16.1 g

Vitamins

Vitamin D (D2 + D3), International Units
24 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin B 6
0.32 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
2 mg
Vitamin B 12
0.7 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Betaine
6.3 mg
Choline, Total
64.4 mg
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.03 g
Sfa 16:0
4.02 g
Sfa 18:0
1.99 g
Pufa 18:2
1.86 g
Pufa 18:3
0.2 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
1 µg
Folate, Food
1 µg
Sfa 8:0
0 g
Sfa 12:0
0.01 g
Sfa 14:0
0.24 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.67 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Mufa 18:1
8.49 g
Water
60.8 g
Calcium, Ca
7 mg
Potassium, K
284 mg
Zinc, Zn
1.83 mg
Niacin
3.2 mg
Pantothenic Acid
0.28 mg
Isoleucine
0.691 g
Leucine
1.25 g
Lysine
1.38 g
Cystine
0.19 g
Valine
0.719 g
Arginine
0.997 g
Histidine
0.637 g
Aspartic Acid
1.48 g
Serine
0.627 g
Tyrosine
0.527 g
Alanine
0.917 g
Glutamic Acid
2.37 g
Glycine
0.786 g
Proline
0.683 g
Phytosterols
0 mg
Tryptophan
0.182 g
Threonine
0.717 g
Methionine
0.419 g
Phenylalanine
0.622 g
Copper, Cu
0.05 mg
Manganese, Mn
0.025 mg
Thiamin
0.535 mg
Riboflavin
0.165 mg
Folate, Total
1 µg
Iron, Fe
0.95 mg
Magnesium, Mg
13 mg
Phosphorus, P
139 mg
Ash
4.08 g
Selenium, Se
18.6 µg
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