Ham, Chopped, Not canned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

221

Fat

Total Lipid (Fat)

16.7 g

Fatty Acids, Total Monounsaturated

8.2 g

Fatty Acids, Total Polyunsaturated

2.11 g

Fatty Acids, Total Saturated

6.1 g

Cholesterol

59 mg

Sodium

1190 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

5 g

Fiber, Total Dietary

0 g

Protein

16.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.92 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.35 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Betaine

7.6 mg

Choline, Total

77 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Folate, Food

1 µg

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Dfe

1 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Thiamin

0.632 mg

Riboflavin

0.204 mg

Folate, Total

1 µg

Copper, Cu

0.06 mg

Ash

3.7 g

Iron, Fe

0.83 mg

Magnesium, Mg

16 mg

Phosphorus, P

155 mg

Niacin

3.88 mg

Water

65.3 g

Calcium, Ca

7 mg

Potassium, K

319 mg

Zinc, Zn

1.94 mg

Selenium, Se

17.4 µg

Retinol

0 µg

Sfa 10:0

0.03 g

Sfa 16:0

3.64 g

Sfa 18:0

1.81 g

Mufa 18:1

7.53 g

Pufa 18:2

1.81 g

Pufa 18:3

0.3 g

Mufa 16:1

0.67 g

Sfa 12:0

0.02 g

Sfa 14:0

0.23 g

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