Ham, Honey, Smoked Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Total Lipid (Fat)

2.37 g

Fatty Acids, Total Saturated

0.87 g

Fatty Acids, Total Monounsaturated

1.24 g

Fatty Acids, Total Polyunsaturated

0.23 g

Cholesterol

22 mg

Sodium

900 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

7.27 g

Total Sugars

0 g

Protein

17.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0.38 µg

Vitamin B 6

0.231 mg

Vitamin A, Rae

0 µg

Minerals

Ash

2.49 g

Alcohol, Ethyl

0 g

Iron, Fe

0.39 mg

Magnesium, Mg

8 mg

Phosphorus, P

384 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.028 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.402 mg

Riboflavin

0.101 mg

Folate, Total

2 µg

Water

69.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

165 mg

Zinc, Zn

0.91 mg

Selenium, Se

10.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.28 mg

Pantothenic Acid

0.238 mg

Retinol

0 µg

Folate, Food

2 µg

Folic Acid

0 µg

Sfa 12:0

0 g

Folate, Dfe

2 µg

Sfa 14:0

0.04 g

Mufa 16:1

0.074 g

Sfa 16:0

0.582 g

Sfa 18:0

0.248 g

Mufa 18:1

1.17 g

Pufa 18:2

0.223 g

Pufa 18:3

0.007 g

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