Ham, Minced Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
263

Fat

Fatty Acids, Total Monounsaturated
9.58 g
Fatty Acids, Total Polyunsaturated
2.47 g
Fatty Acids, Total Saturated
7.18 g
Total Lipid (Fat)
20.7 g
Cholesterol
70 mg
Sodium
1240 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
1.84 g
Fiber, Total Dietary
0 g
Protein
16.3 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
26 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin A, Iu
0 iu
Vitamin B 12
0.95 µg
Vitamin B 6
0.26 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Choline, Total
69.4 mg
Betaine
6.8 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Folate, Dfe
1 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.04 g
Sfa 16:0
4.42 g
Sfa 18:0
2.41 g
Mufa 18:1
8.85 g
Pufa 18:2
2.16 g
Pufa 18:3
0.31 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
1 µg
Sfa 8:0
0 g
Sfa 12:0
0.03 g
Sfa 14:0
0.28 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.73 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Iron, Fe
0.79 mg
Magnesium, Mg
16 mg
Phosphorus, P
157 mg
Copper, Cu
0.08 mg
Manganese, Mn
0.031 mg
Thiamin
0.712 mg
Riboflavin
0.19 mg
Folate, Total
1 µg
Ash
3.85 g
Phytosterols
0 mg
Tryptophan
0.156 g
Threonine
0.734 g
Methionine
0.456 g
Phenylalanine
0.641 g
Tyrosine
0.536 g
Alanine
0.948 g
Glutamic Acid
2.34 g
Glycine
0.883 g
Proline
0.713 g
Water
57.4 g
Niacin
4.16 mg
Pantothenic Acid
0.18 mg
Calcium, Ca
10 mg
Potassium, K
311 mg
Zinc, Zn
1.9 mg
Isoleucine
0.7 g
Leucine
1.26 g
Lysine
1.36 g
Cystine
0.19 g
Valine
0.747 g
Arginine
1.02 g
Histidine
0.604 g
Aspartic Acid
1.5 g
Serine
0.677 g
Selenium, Se
20 µg
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