Ham salad spread Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
216

Fat

Fatty Acids, Total Monounsaturated
7.17 g
Fatty Acids, Total Polyunsaturated
2.69 g
Fatty Acids, Total Saturated
5.05 g
Total Lipid (Fat)
15.5 g
Cholesterol
37 mg
Sodium
1080 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
10.6 g
Fiber, Total Dietary
0 g
Protein
8.68 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
26 iu
Vitamin E (Alpha Tocopherol)
1.74 mg
Vitamin B 6
0.15 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0.76 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Betaine
6.8 mg
Choline, Total
69 mg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
1 µg
Sfa 8:0
0 g
Sfa 12:0
0.01 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Dfe
1 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.02 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 16:0
3.19 g
Sfa 18:0
1.67 g
Mufa 18:1
6.7 g
Pufa 18:2
2.36 g
Pufa 18:3
0.329 g
Mufa 16:1
0.468 g
Sfa 14:0
0.159 g
Water
62.6 g
Calcium, Ca
8 mg
Potassium, K
150 mg
Zinc, Zn
1.1 mg
Niacin
2.1 mg
Pantothenic Acid
0.31 mg
Isoleucine
0.403 g
Leucine
0.725 g
Lysine
0.772 g
Cystine
0.051 g
Valine
0.448 g
Arginine
0.593 g
Histidine
0.35 g
Aspartic Acid
0.856 g
Serine
0.376 g
Ash
2.55 g
Copper, Cu
0.07 mg
Manganese, Mn
0.013 mg
Iron, Fe
0.59 mg
Magnesium, Mg
10 mg
Phosphorus, P
120 mg
Thiamin
0.435 mg
Riboflavin
0.12 mg
Folate, Total
1 µg
Tryptophan
0.089 g
Threonine
0.409 g
Methionine
0.228 g
Phenylalanine
0.354 g
Tyrosine
0.278 g
Alanine
0.536 g
Glutamic Acid
1.35 g
Glycine
0.486 g
Proline
0.401 g
Phytosterols
0 mg
Selenium, Se
17.8 µg
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