Ham, Sliced, Pre-packaged, Deli meat (96%fat free, Water added) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

107

Fat

Fatty Acids, Total Trans Monoenoic

0.012 g

Fatty Acids, Total Trans

0.014 g

Fatty Acids, Total Saturated

1.23 g

Fatty Acids, Total Trans Dienoic

0.001 g

Total Fat (Nlea)

3.15 g

Total Lipid (Fat)

4.04 g

Fatty Acids, Total Monounsaturated

1.62 g

Fatty Acids, Total Polyunsaturated

0.626 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Cholesterol

41 mg

Sodium

945 mg

Carbohydrates

Carbohydrate, By Difference

0.7 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

16.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0.6 µg

Vitamin D (D2 + D3), International Units

25 iu

Vitamin B 6

0.394 mg

Vitamin B 12

0.36 µg

Vitamin A, Rae

0 µg

Vitamin K (Menaquinone 4)

4.4 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Sfa 8:0

0 g

Pufa 22:4

0.01 g

Mufa 24:1 C

0 g

Mufa 17:1

0.007 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Copper, Cu

0.05 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Pufa 20:3 N 3

0.003 g

Tfa 16:1 T

0.001 g

Mufa 18:1 C

1.47 g

Pufa 18:2 N 6 C,C

0.5 g

Mufa 22:1 C

0.001 g

Sfa 12:0

0.003 g

Sfa 14:0

0.046 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.002 g

Sfa 17:0

0.009 g

Iron, Fe

0.59 mg

Magnesium, Mg

19 mg

Phosphorus, P

252 mg

Manganese, Mn

0.014 mg

Ash

3.57 g

Sfa 10:0

0.004 g

Sfa 16:0

0.776 g

Sfa 18:0

0.38 g

Sfa 20:0

0.006 g

Tfa 22:1 T

0 g

Pufa 20:3 N 6

0.008 g

Pufa 18:4

0 g

Sfa 24:0

0 g

Mufa 15:1

0 g

Calcium, Ca

5 mg

Sfa 11:0

0 g

Mufa 14:1 C

0 g

Tfa 18:3 T

0 g

Mufa 20:1 C

0.027 g

Pufa 20:3 N 9

0 g

Mufa 22:1 N 9

0 g

Pufa 22:2

0 g

Nitrogen

2.67 g

Mufa 17:1 C

0.007 g

Pufa 18:2 C

0.446 g

Pufa 18:3 C

0.013 g

Pufa 20:3 C

0.009 g

Pufa 20:4c

0.053 g

Pufa 20:5c

0 g

Pufa 22:5 C

0.005 g

Pufa 22:6 C

0.001 g

Pufa 20:2 C

0.017 g

Water

74.8 g

Potassium, K

463 mg

Zinc, Zn

1.51 mg

Sfa 15:0

0.002 g

Tfa 18:2 T Not Further Defined

0.002 g

Pufa 18:2 Cl As

0.004 g

Pufa 20:2 N 6 C,C

0.02 g

Mufa 16:1 C

0.095 g

Pufa 18:3 N 6 C,C,C

0.001 g

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

62.4 mg

Folate, Total

0 µg

Alcohol, Ethyl

0 g

Pufa 18:3i

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.096 g

Pufa 20:5 N 3 (Epa)

0.001 g

Mufa 18:1

1.48 g

Pufa 18:2

0.507 g

Pufa 18:3

0.016 g

Pufa 20:4

0.054 g

Mufa 20:1

0.029 g

Mufa 22:1

0.001 g

Tfa 18:1 T

0.01 g

Pufa 20:3

0.011 g

Niacin

5.7 mg

Selenium, Se

31.6 µg

Thiamin

0.336 mg

Riboflavin

0.266 mg

Folate, Food

0 µg

Folate, Dfe

0 µg

Betaine

2.8 mg

Pantothenic Acid

0.697 mg

Retinol

0 µg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

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