Ham, Sliced, Regular (approximately 11% fat) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

164

Fat

Fatty Acids, Total Monounsaturated

4.35 g

Fatty Acids, Total Polyunsaturated

0.789 g

Fatty Acids, Total Saturated

0.5 g

Total Lipid (Fat)

8.8 g

Cholesterol

57 mg

Sodium

814 mg

Carbohydrates

Fiber, Total Dietary

1.3 g

Carbohydrate, By Difference

3.63 g

Total Sugars

1 g

Protein

16.6 g

Vitamins

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 12

0.42 µg

Vitamin B 6

0.329 mg

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin A, Iu

0 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Phytosterols

5 mg

Hydroxyproline

0 g

Tocopherol, Delta

0 mg

Choline, Total

81.9 mg

Betaine

5.4 mg

Caffeine

0 mg

Theobromine

0 mg

Iron, Fe

1.02 mg

Magnesium, Mg

22 mg

Phosphorus, P

153 mg

Thiamin

0.626 mg

Riboflavin

0.178 mg

Folate, Total

7 µg

Mufa 16:1

0.274 g

Sfa 12:0

0.011 g

Sfa 14:0

0.109 g

Copper, Cu

0.089 mg

Calcium, Ca

24 mg

Potassium, K

287 mg

Zinc, Zn

1.35 mg

Selenium, Se

20.7 µg

Niacin

2.9 mg

Mufa 20:1

0.075 g

Sfa 10:0

0.005 g

Sfa 16:0

1.84 g

Sfa 18:0

0.969 g

Mufa 18:1

4.01 g

Pufa 18:2

0.691 g

Pufa 18:3

0.06 g

Pufa 20:4

0.038 g

Folate, Dfe

7 µg

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Water

67.3 g

Pantothenic Acid

0.435 mg

Folic Acid

0 µg

Isoleucine

0.573 g

Leucine

0.986 g

Lysine

1.11 g

Cystine

0.16 g

Valine

0.67 g

Arginine

0.837 g

Histidine

0.477 g

Aspartic Acid

1.15 g

Serine

0.518 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Manganese, Mn

0.557 mg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Food

7 µg

Tryptophan

0.155 g

Threonine

0.558 g

Methionine

0.319 g

Phenylalanine

0.497 g

Tyrosine

0.422 g

Alanine

0.731 g

Glutamic Acid

1.93 g

Glycine

0.681 g

Proline

0.547 g

Ash

3.7 g

Alcohol, Ethyl

0 g

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