Ham, Sliced, Restaurant Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
121

Fat

Fatty Acids, Total Monounsaturated
1.6 g
Fatty Acids, Total Polyunsaturated
0.675 g
Fatty Acids, Total Saturated
1.25 g
Fatty Acids, Total Trans
0.017 g
Total Lipid (Fat)
3.68 g
Fatty Acids, Total Trans Monoenoic
0.01 g
Fatty Acids, Total Trans Dienoic
0.001 g
Fatty Acids, Total Trans Polyenoic
0 g
Total Fat (Nlea)
3.54 g
Cholesterol
Sodium
1030 mg

Carbohydrates

Sugars, Total
2.2 g
Carbohydrate, By Difference
2.36 g
Protein
19.6 g

Vitamins

Minerals

Sfa 10:0
0.004 g
Sfa 11:0
0 g
Sfa 12:0
0.003 g
Mufa 12:1
0 g
Sfa 14:0
0.043 g
Mufa 14:1 C
0.001 g
Tfa 14:1 T
0 g
Sfa 15:0
0.002 g
Mufa 15:1
0 g
Sfa 16:0
0.733 g
Mufa 16:1 C
0.086 g
Tfa 16:1 T
0 g
Sfa 17:0
0.008 g
Mufa 17:1
0.007 g
Sfa 18:0
0.367 g
Mufa 18:1 C
1.38 g
Tfa 18:1 T
0.009 g
Pufa 18:2 Cl As
0.002 g
Pufa 18:2 N 6 C,C
0.477 g
Tfa 18:2 T Not Further Defined
0.001 g
Pufa 18:3 N 6 C,C,C
0.002 g
Pufa 18:3 N 3 C,C,C (Ala)
0.016 g
Tfa 18:3 T
0 g
Pufa 18:4
0 g
Sfa 20:0
0.005 g
Mufa 20:1 C
0.023 g
Tfa 20:1 T
0 g
Pufa 20:2 N 6 C,C
0.017 g
Pufa 20:3 N 3
0.003 g
Pufa 20:3 N 9
0 g
Pufa 20:3 N 6
0.008 g
Pufa 20:4
0.059 g
Pufa 20:5 N 3 (Epa)
0.001 g
Sfa 21:0
0 g
Sfa 22:0
0.002 g
Mufa 22:1 N 11
0 g
Mufa 22:1 N 9
0 g
Tfa 22:1 T
0 g
Pufa 22:2
0 g
Pufa 22:3
0 g
Pufa 22:4
0.01 g
Pufa 22:5 N 3 (Dpa)
0.006 g
Pufa 22:6 N 3 (Dha)
0.001 g
Sfa 23:0
0 g
Sfa 24:0
0 g
Mufa 24:1 C
0 g
Sfa 4:0
0 g
Sfa 5:0
0 g
Sfa 6:0
0 g
Sfa 7:0
0 g
Sfa 8:0
0.001 g
Sfa 9:0
0 g
Calcium, Ca
6 mg
Copper, Cu
0.041 mg
Iron, Fe
0.86 mg
Magnesium, Mg
20.3 mg
Manganese, Mn
0.015 mg
Phosphorus, P
246 mg
Potassium, K
484 mg
Zinc, Zn
1.76 mg
Fructose
0 g
Galactose
0 g
Glucose
1.8 g
Lactose
0 g
Maltose
0 g
Sucrose
0.4 g
Nitrogen
3.14 g
Ash
3.63 g
Water
70.7 g
Mufa 22:1 C
0 g
Mufa 17:1 C
0.007 g
Pufa 18:2 C
0.479 g
Pufa 18:3 C
0.018 g
Pufa 20:3 C
0.011 g
Pufa 20:4c
0.059 g
Pufa 20:5c
0.001 g
Pufa 22:5 C
0.006 g
Pufa 22:6 C
0.001 g
Pufa 20:2 C
0.017 g
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