Ham, Smoked, Extra lean, Low sodium Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

141

Fat

Total Lipid (Fat)

2.71 g

Fatty Acids, Total Monounsaturated

0.609 g

Fatty Acids, Total Polyunsaturated

0.187 g

Fatty Acids, Total Trans

0.019 g

Fatty Acids, Total Saturated

1.79 g

Cholesterol

50 mg

Sodium

1060 mg

Carbohydrates

Carbohydrate, By Difference

10.7 g

Total Sugars

10.7 g

Fiber, Total Dietary

0 g

Protein

18.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

27 iu

Vitamin B 6

0.415 mg

Vitamin K (Menaquinone 4)

2.2 µg

Vitamin E, Added

0 mg

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.37 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

39 iu

Minerals

Sucrose

0.33 g

Glucose

0.4 g

Maltose

0 g

Water

64.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

330 mg

Zinc, Zn

1.78 mg

Fluoride, F

0 µg

Selenium, Se

29.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

6.15 mg

Pantothenic Acid

0.802 mg

Choline, Total

71.8 mg

Folic Acid

0 µg

Folate, Dfe

2 µg

Betaine

7 mg

Isoleucine

0.836 g

Leucine

1.48 g

Lysine

1.56 g

Cystine

0.208 g

Valine

0.937 g

Arginine

1.18 g

Histidine

0.806 g

Aspartic Acid

1.62 g

Serine

0.725 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.13 g

Sfa 18:0

0.554 g

Sfa 20:0

0.008 g

Mufa 18:1

0.562 g

Pufa 18:2

0.152 g

Pufa 18:3

0.007 g

Pufa 20:4

0.023 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.005 g

Pufa 20:3

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.558 mg

Riboflavin

0.194 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.174 g

Threonine

0.828 g

Methionine

0.443 g

Phenylalanine

0.741 g

Tyrosine

0.601 g

Alanine

1.09 g

Glutamic Acid

2.65 g

Glycine

0.967 g

Proline

0.795 g

Hydroxyproline

0.12 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.064 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.038 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Sfa 17:0

0.012 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Ash

3.48 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.76 mg

Magnesium, Mg

20 mg

Phosphorus, P

286 mg

Copper, Cu

0.245 mg

Manganese, Mn

0.024 mg

Retinol

12 µg

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