Ham, Turkey, Sliced, Extra lean, Prepackaged or deli Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
134

Fat

Fatty Acids, Total Monounsaturated
0.864 g
Fatty Acids, Total Polyunsaturated
1.15 g
Fatty Acids, Total Saturated
0.5 g
Total Lipid (Fat)
5.8 g
Cholesterol
67 mg
Sodium
1040 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0.5 g
Carbohydrate, By Difference
0.93 g
Protein
19.6 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.26 µg
Vitamin D (D2 + D3), International Units
2 iu
Vitamin B 6
0.23 mg
Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Choline, Total
59.1 mg
Betaine
5 mg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
6 µg
Sfa 8:0
0 g
Sfa 12:0
0.011 g
Sfa 14:0
0.026 g
Pufa 22:6 N 3 (Dha)
0.032 g
Mufa 16:1
0.126 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0.021 g
Alcohol, Ethyl
0 g
Iron, Fe
1.35 mg
Magnesium, Mg
20 mg
Phosphorus, P
304 mg
Copper, Cu
0.11 mg
Thiamin
0.05 mg
Riboflavin
0.25 mg
Folate, Total
6 µg
Folate, Dfe
6 µg
Calcium, Ca
5 mg
Potassium, K
299 mg
Zinc, Zn
2.36 mg
Niacin
3.53 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.674 g
Sfa 18:0
0.379 g
Mufa 18:1
0.711 g
Pufa 18:2
0.921 g
Pufa 18:3
0.037 g
Pufa 20:4
0.137 g
Pufa 18:4
0 g
Mufa 20:1
0.016 g
Mufa 22:1
0.011 g
Water
72 g
Ash
1.67 g
Lutein + Zeaxanthin
0 µg
Folic Acid
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Selenium, Se
37 µg
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