Hazelnuts, Beaked (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

628

Fat

Total Lipid (Fat)

53 g

Cholesterol

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

23 g

Fiber, Total Dietary

9.8 g

Protein

14.9 g

Vitamins

Vitamin B 6

0.55 mg

Minerals

Water

5.92 g

Calcium, Ca

441 mg

Potassium, K

738 mg

Zinc, Zn

2.06 mg

Niacin

3.19 mg

Ash

3.22 g

Iron, Fe

3.12 mg

Magnesium, Mg

235 mg

Phosphorus, P

411 mg

Copper, Cu

1.2 mg

Manganese, Mn

7.6 mg

Thiamin

0.48 mg

Riboflavin

0.16 mg

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