Hearts of palm Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

115

Fat

Fatty Acids, Total Saturated

0.046 g

Fatty Acids, Total Monounsaturated

0.005 g

Fatty Acids, Total Polyunsaturated

0.089 g

Total Lipid (Fat)

0.2 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

14 mg

Carbohydrates

Total Sugars

17.2 g

Fiber, Total Dietary

1.5 g

Carbohydrate, By Difference

25.6 g

Protein

2.7 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.5 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

8 mg

Vitamin B 12

0 µg

Vitamin A, Rae

3 µg

Vitamin A, Iu

68 iu

Vitamin B 6

0.81 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

1.99 g

Retinol

0 µg

Carotene, Beta

41 µg

Carotene, Alpha

0 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folate, Food

24 µg

Thiamin

0.05 mg

Riboflavin

0.18 mg

Folate, Total

24 µg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Iron, Fe

1.69 mg

Magnesium, Mg

10 mg

Phosphorus, P

140 mg

Copper, Cu

0.644 mg

Folate, Dfe

24 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.034 g

Sfa 18:0

0.004 g

Mufa 18:1

0.005 g

Pufa 18:2

0.076 g

Pufa 18:3

0.013 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

0.9 mg

Choline, Total

0 mg

Calcium, Ca

18 mg

Potassium, K

1810 mg

Zinc, Zn

3.73 mg

Water

69.5 g

Selenium, Se

0.7 µg

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