Horned melon (Kiwano) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

44

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

1.26 g

Cholesterol

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

7.56 g

Protein

1.78 g

Vitamins

Vitamin A, Iu

147 iu

Vitamin A, Rae

7 µg

Vitamin C, Total Ascorbic Acid

5.3 mg

Vitamin B 6

0.063 mg

Minerals

Ash

0.44 g

Iron, Fe

1.13 mg

Magnesium, Mg

40 mg

Phosphorus, P

37 mg

Copper, Cu

0.02 mg

Manganese, Mn

0.039 mg

Carotene, Beta

88 µg

Thiamin

0.025 mg

Riboflavin

0.015 mg

Folate, Total

3 µg

Water

89 g

Calcium, Ca

13 mg

Potassium, K

123 mg

Zinc, Zn

0.48 mg

Niacin

0.565 mg

Pantothenic Acid

0.183 mg

Folate, Food

3 µg

Folic Acid

0 µg

Folate, Dfe

3 µg

Back to Nutrition Facts