Hummus, Commercial Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

237

Fat

Fatty Acids, Total Trans Monoenoic

0.006 g

Fatty Acids, Total Trans

0.019 g

Fatty Acids, Total Saturated

2.56 g

Fatty Acids, Total Polyunsaturated

8.81 g

Fatty Acids, Total Trans Polyenoic

0.012 g

Total Lipid (Fat)

17.8 g

Fatty Acids, Total Trans Dienoic

0.012 g

Total Fat (Nlea)

16.1 g

Fatty Acids, Total Monounsaturated

5.34 g

Cholesterol

0 mg

Sodium

426 mg

Carbohydrates

Sugars, Total

0.34 g

Carbohydrate, By Summation

13.9 g

Fiber, Total Dietary

5.5 g

Carbohydrate, By Difference

15 g

Total Sugars

0.62 g

Protein

7.78 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Rae

1 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Phylloquinone)

22.8 µg

Vitamin B 6

0.146 mg

Vitamin E (Alpha Tocopherol)

1.54 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

23 iu

Vitamin E, Added

0 mg

Minerals

Cryptoxanthin, Beta

3 µg

Lycopene

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.009 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tfa 16:1 T

0 g

Mufa 15:1

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Lactose

0 g

Galactose

0 g

Carotene, Beta

12 µg

Carotene, Alpha

0 µg

Pufa 18:4

0 g

Tfa 18:1 T

0.006 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.012 g

Pufa 20:3 N 6

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Lutein + Zeaxanthin

258 µg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Glucose

0 g

Maltose

0 g

Nitrogen

1.18 g

Mufa 14:1 C

0 g

Mufa 20:1 C

0.084 g

Mufa 22:1 N 9

0.001 g

Pufa 22:2

0 g

Sfa 11:0

0 g

Tfa 18:3 T

0 g

Pufa 20:3 N 9

0 g

Choline, Total

46.6 mg

Choline, From Glycerophosphocholine

1.1 mg

Betaine

0.2 mg

Choline, From Sphingomyelin

0 mg

Choline, Free

22.3 mg

Choline, From Phosphotidyl Choline

0.2 mg

Choline, From Phosphocholine

23 mg

Thiamin

0.16 mg

Riboflavin

0.127 mg

Folate, Total

48 µg

Sfa 22:0

0.045 g

Sfa 17:0

0.012 g

Sfa 24:0

0.028 g

Mufa 18:1 C

5.25 g

Pufa 18:2 N 6 C,C

8.06 g

Mufa 22:1 C

0 g

Mufa 17:1

0.008 g

Pufa 18:3 N 3 C,C,C (Ala)

0.711 g

Ash

2 g

Starch

8.08 g

Fructose

0.28 g

Iron, Fe

2.54 mg

Magnesium, Mg

75 mg

Phosphorus, P

181 mg

Copper, Cu

0.377 mg

Manganese, Mn

1.16 mg

Pufa 20:4

0.006 g

Sfa 15:0

0.003 g

Pufa 18:2 Cl As

0.003 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.017 g

Pufa 18:3 N 6 C,C,C

0.014 g

Sfa 16:0

1.66 g

Sfa 18:0

0.727 g

Sfa 20:0

0.075 g

Tocopherol, Beta

0.34 mg

Tocopherol, Gamma

11 mg

Niacin

1.02 mg

Pantothenic Acid

0.346 mg

Water

57.4 g

Calcium, Ca

47 mg

Potassium, K

312 mg

Zinc, Zn

1.44 mg

Selenium, Se

4.7 µg

Mufa 17:1 C

0.007 g

Pufa 18:2 C

6.81 g

Pufa 18:3 C

0.656 g

Pufa 20:3 C

0 g

Pufa 20:4c

0.005 g

Pufa 20:5c

0 g

Pufa 22:5 C

0 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.005 g

Folic Acid

0 µg

Tocopherol, Delta

2.08 mg

Folate, Food

48 µg

Mufa 14:1

0 g

Mufa 16:1

0.017 g

Mufa 24:1 C

0.001 g

Pufa 18:3i

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Mufa 18:1

5.26 g

Pufa 18:2

8.08 g

Pufa 18:3

0.725 g

Mufa 20:1

0.055 g

Mufa 22:1

0 g

Pufa 20:3

0 g

Folate, Dfe

48 µg

Sucrose

0.34 g

Caffeine

0 mg

Theobromine

0 mg

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