Hummus, Home prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Total Lipid (Fat)

8.59 g

Fatty Acids, Total Saturated

1.14 g

Fatty Acids, Total Monounsaturated

4.86 g

Fatty Acids, Total Polyunsaturated

2.11 g

Cholesterol

0 mg

Sodium

242 mg

Carbohydrates

Fiber, Total Dietary

4 g

Carbohydrate, By Difference

20.1 g

Total Sugars

0.27 g

Protein

4.86 g

Vitamins

Vitamin B 6

0.399 mg

Vitamin C, Total Ascorbic Acid

7.9 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin A, Iu

5 iu

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

3 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.75 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Water

64.9 g

Caffeine

0 mg

Theobromine

0 mg

Zinc, Zn

1.09 mg

Selenium, Se

2.4 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Niacin

0.399 mg

Pantothenic Acid

0.287 mg

Isoleucine

0.206 g

Leucine

0.346 g

Lysine

0.291 g

Cystine

0.071 g

Valine

0.215 g

Arginine

0.501 g

Histidine

0.134 g

Aspartic Acid

0.544 g

Serine

0.245 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 22:1

0 g

Folic Acid

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 24:0

0 g

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.089 mg

Riboflavin

0.052 mg

Folate, Total

59 µg

Folate, Food

59 µg

Tryptophan

0.057 g

Threonine

0.182 g

Methionine

0.08 g

Phenylalanine

0.256 g

Tyrosine

0.134 g

Alanine

0.213 g

Glutamic Acid

0.882 g

Glycine

0.223 g

Proline

0.201 g

Copper, Cu

0.224 mg

Manganese, Mn

0.567 mg

Retinol

0 µg

Carotene, Alpha

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.006 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

11 mg

Ash

1.56 g

Alcohol, Ethyl

0 g

Phosphorus, P

110 mg

Iron, Fe

1.56 mg

Magnesium, Mg

29 mg

Sfa 17:0

0.001 g

Mufa 16:1

0.072 g

Carotene, Beta

2 µg

Mufa 17:1

0.006 g

Sfa 16:0

0.881 g

Sfa 18:0

0.223 g

Sfa 20:0

0.021 g

Mufa 18:1

4.77 g

Pufa 18:2

2.04 g

Pufa 18:3

0.074 g

Choline, Total

27.8 mg

Calcium, Ca

49 mg

Potassium, K

173 mg

Lutein + Zeaxanthin

1 µg

Folate, Dfe

59 µg

Mufa 20:1

0.019 g

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