Hush puppies, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
337

Fat

Fatty Acids, Total Saturated
2.11 g
Fatty Acids, Total Monounsaturated
3.26 g
Fatty Acids, Total Polyunsaturated
7.22 g
Total Lipid (Fat)
13.5 g
Cholesterol
45 mg
Sodium
668 mg

Carbohydrates

Total Sugars
2.03 g
Fiber, Total Dietary
2.8 g
Carbohydrate, By Difference
46 g
Protein
7.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
186 iu
Vitamin A, Rae
41 µg
Vitamin K (Phylloquinone)
23.6 µg
Vitamin E (Alpha Tocopherol)
1.26 mg
Vitamin B 12
0.19 µg
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin B 6
0.102 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Retinol
38 µg
Carotene, Beta
27 µg
Carotene, Alpha
17 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
401 µg
Choline, Total
32.7 mg
Folate, Dfe
137 µg
Folate, Total
89 µg
Folic Acid
69 µg
Alcohol, Ethyl
0 g
Thiamin
0.352 mg
Riboflavin
0.332 mg
Folate, Food
20 µg
Tryptophan
0.082 g
Threonine
0.279 g
Methionine
0.169 g
Phenylalanine
0.382 g
Tyrosine
0.289 g
Alanine
0.383 g
Glutamic Acid
1.79 g
Glycine
0.268 g
Proline
0.693 g
Sfa 8:0
0.001 g
Sfa 12:0
0.001 g
Sfa 14:0
0.018 g
Pufa 22:6 N 3 (Dha)
0.004 g
Mufa 16:1
0.057 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
3.9 g
Iron, Fe
3.04 mg
Magnesium, Mg
24 mg
Phosphorus, P
189 mg
Copper, Cu
0.066 mg
Manganese, Mn
0.22 mg
Calcium, Ca
278 mg
Potassium, K
144 mg
Zinc, Zn
0.66 mg
Niacin
2.78 mg
Pantothenic Acid
0.357 mg
Isoleucine
0.321 g
Leucine
0.71 g
Lysine
0.31 g
Cystine
0.144 g
Valine
0.388 g
Arginine
0.352 g
Histidine
0.197 g
Aspartic Acid
0.501 g
Serine
0.412 g
Sfa 4:0
0.001 g
Sfa 6:0
0 g
Sfa 10:0
0.001 g
Sfa 16:0
1.54 g
Sfa 18:0
0.538 g
Mufa 18:1
3.18 g
Pufa 18:2
6.39 g
Pufa 18:3
0.811 g
Pufa 20:4
0.015 g
Pufa 18:4
0 g
Mufa 20:1
0.026 g
Mufa 22:1
0 g
Water
29 g
Selenium, Se
15.8 µg
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