Hyacinth-beans, Immature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

46

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.088 g

Total Lipid (Fat)

0.2 g

Fatty Acids, Total Monounsaturated

0.095 g

Fatty Acids, Total Polyunsaturated

0.008 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

9.19 g

Total Sugars

4.08 g

Fiber, Total Dietary

3.3 g

Protein

2.1 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

12.9 mg

Vitamin B 12

0 µg

Vitamin B 6

0.024 mg

Vitamin E (Alpha Tocopherol)

0.51 mg

Vitamin K (Phylloquinone)

18.1 µg

Vitamin A, Iu

864 iu

Vitamin A, Rae

43 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

62 µg

Retinol

0 µg

Ash

0.64 g

Iron, Fe

0.74 mg

Magnesium, Mg

40 mg

Phosphorus, P

49 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.205 mg

Sfa 12:0

0.001 g

Sfa 14:0

0.003 g

Mufa 16:1

0.001 g

Thiamin

0.077 mg

Riboflavin

0.092 mg

Folate, Total

62 µg

Threonine

0.088 g

Methionine

0.019 g

Phenylalanine

0.046 g

Tyrosine

0.038 g

Alanine

0.109 g

Glutamic Acid

0.256 g

Glycine

0.172 g

Water

87.9 g

Niacin

0.52 mg

Pantothenic Acid

0.055 mg

Calcium, Ca

50 mg

Potassium, K

252 mg

Zinc, Zn

0.37 mg

Isoleucine

0.143 g

Leucine

0.218 g

Lysine

0.145 g

Cystine

0.014 g

Valine

0.155 g

Arginine

0.143 g

Histidine

0.088 g

Aspartic Acid

0.042 g

Serine

0.107 g

Sfa 16:0

0.056 g

Sfa 18:0

0.009 g

Mufa 18:1

0.095 g

Pufa 18:2

0.001 g

Pufa 18:3

0.007 g

Lutein + Zeaxanthin

802 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

19.1 mg

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

475 µg

Carotene, Alpha

87 µg

Alcohol, Ethyl

0 g

Folate, Food

62 µg

Selenium, Se

1.5 µg

Back to Nutrition Facts