Hyacinth beans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

344

Fat

Fatty Acids, Total Monounsaturated

0.076 g

Fatty Acids, Total Polyunsaturated

0.715 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.288 g

Total Lipid (Fat)

1.69 g

Cholesterol

0 mg

Sodium

21 mg

Carbohydrates

Carbohydrate, By Difference

60.7 g

Fiber, Total Dietary

25.6 g

Protein

23.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.155 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

23 µg

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Ash

4.29 g

Iron, Fe

5.1 mg

Magnesium, Mg

283 mg

Phosphorus, P

372 mg

Copper, Cu

1.34 mg

Manganese, Mn

1.57 mg

Thiamin

1.13 mg

Riboflavin

0.136 mg

Folate, Total

23 µg

Folate, Food

23 µg

Tryptophan

0.199 g

Threonine

0.925 g

Methionine

0.191 g

Phenylalanine

1.2 g

Tyrosine

0.853 g

Alanine

1.07 g

Glutamic Acid

3.88 g

Glycine

1.03 g

Proline

1.16 g

Water

9.38 g

Calcium, Ca

130 mg

Potassium, K

1240 mg

Zinc, Zn

9.3 mg

Niacin

1.61 mg

Pantothenic Acid

1.24 mg

Isoleucine

1.14 g

Leucine

2.03 g

Lysine

1.63 g

Cystine

0.279 g

Valine

1.24 g

Arginine

1.76 g

Histidine

0.684 g

Aspartic Acid

2.82 g

Serine

1.32 g

Mufa 18:1

0.076 g

Pufa 18:2

0.715 g

Selenium, Se

8.2 µg

Back to Nutrition Facts