Jackfruit Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Total Lipid (Fat)

0.64 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.195 g

Fatty Acids, Total Monounsaturated

0.155 g

Fatty Acids, Total Polyunsaturated

0.094 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

19.1 g

Fiber, Total Dietary

1.5 g

Carbohydrate, By Difference

23.2 g

Protein

1.72 g

Vitamins

Vitamin B 6

0.329 mg

Vitamin B 12

0 µg

Vitamin A, Rae

5 µg

Vitamin A, Iu

110 iu

Vitamin C, Total Ascorbic Acid

13.7 mg

Vitamin E (Alpha Tocopherol)

0.34 mg

Minerals

Folic Acid

0 µg

Sucrose

0.42 g

Glucose

9.48 g

Maltose

0 g

Niacin

0.92 mg

Pantothenic Acid

0.235 mg

Calcium, Ca

24 mg

Potassium, K

448 mg

Zinc, Zn

0.13 mg

Isoleucine

0.069 g

Leucine

0.103 g

Lysine

0.069 g

Cystine

0.017 g

Valine

0.086 g

Arginine

0.138 g

Histidine

0.034 g

Aspartic Acid

0.172 g

Serine

0.103 g

Sfa 6:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sfa 8:0

0 g

Folate, Food

24 µg

Tryptophan

0.034 g

Threonine

0.086 g

Methionine

0.034 g

Phenylalanine

0.052 g

Tyrosine

0.103 g

Alanine

0.086 g

Glutamic Acid

0.189 g

Glycine

0.086 g

Proline

0.017 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Thiamin

0.105 mg

Riboflavin

0.055 mg

Folate, Total

24 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Galactose

0 g

Iron, Fe

0.23 mg

Magnesium, Mg

29 mg

Phosphorus, P

21 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.043 mg

Ash

0.94 g

Starch

1.47 g

Fructose

9.19 g

Lactose

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

61 µg

Carotene, Alpha

6 µg

Cryptoxanthin, Beta

5 µg

Lycopene

0 µg

Sfa 12:0

0.004 g

Sfa 14:0

0.004 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Pufa 18:3 N 3 C,C,C (Ala)

0.079 g

Mufa 18:1 C

0.127 g

Pufa 18:2 N 6 C,C

0.015 g

Sfa 17:0

0.002 g

Sfa 24:0

0.004 g

Sfa 22:0

0.004 g

Mufa 14:1

0.004 g

Mufa 16:1

0.024 g

Mufa 16:1 C

0.024 g

Sfa 15:0

0.002 g

Water

73.5 g

Lutein + Zeaxanthin

157 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Sfa 10:0

0.028 g

Sfa 16:0

0.131 g

Sfa 18:0

0.011 g

Sfa 20:0

0.004 g

Mufa 18:1

0.127 g

Pufa 18:2

0.015 g

Pufa 18:3

0.079 g

Sfa 4:0

0 g

Folate, Dfe

24 µg

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