Jerusalem-artichokes Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
73

Fat

Fatty Acids, Total Saturated
0 g
Fatty Acids, Total Monounsaturated
0.004 g
Fatty Acids, Total Polyunsaturated
0.001 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.01 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
17.4 g
Fiber, Total Dietary
1.6 g
Total Sugars
9.6 g
Protein
2 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
20 iu
Vitamin A, Rae
1 µg
Vitamin C, Total Ascorbic Acid
4 mg
Vitamin B 12
0 µg
Vitamin B 6
0.077 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin K (Phylloquinone)
0.1 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
13 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0 g
Sfa 18:0
0 g
Mufa 18:1
0.004 g
Pufa 18:2
0.001 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
13 µg
Choline, Total
30 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Iron, Fe
3.4 mg
Magnesium, Mg
17 mg
Phosphorus, P
78 mg
Copper, Cu
0.14 mg
Manganese, Mn
0.06 mg
Ash
2.54 g
Thiamin
0.2 mg
Riboflavin
0.06 mg
Folate, Total
13 µg
Water
78 g
Niacin
1.3 mg
Pantothenic Acid
0.397 mg
Calcium, Ca
14 mg
Potassium, K
429 mg
Zinc, Zn
0.12 mg
Selenium, Se
0.7 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
12 µg
Carotene, Alpha
0 µg
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